SkillProof tested Claude skills

PDA Reframing

Skriver om krav till genuina val för PDA-profilens kravundvikande

av emory · emory/ASD-AuDHD-PAI-Skills

Testad · Fungerar ★ 8.8/10

PDA Reframing — Skriver om krav till genuina val för PDA-profilens kravundvikande

Vad den gör

En prosahandbok som skriver om instruktioner och förfrågningar så att de är mindre benägna att utlösa demand avoidance hos någon med en PDA autism profile, using seven named strategies (choice architecture, collaborative problem-solving, curiosity, indirect framing, partnership, time flexibility, autonomy acknowledgment) plus a five-step procedure. Utlöses när du nämner PDA, demand avoidance, eller frågar hur man phrase a task for a child, partner or colleague without it landing as an order. Fungerar även på ditt eget interna 'I should' self-talk.

Testrapport

Reframed the same five demands twice — once cold, once following the skill — and scored both mechanically: the cold version still carried 10 pieces of demand language and 5 guilt constructs with zero autonomy or choice markers, while the skill version had none of either and 8 autonomy acknowledgments, 6 genuine-choice constructs and 3 honestly named constraints. The clearest difference was the non-negotiable one, a 5am airport run: the cold rewrite just softened the tone and slipped back into "I really need you to be ready on time", whereas the skill's Boundaries rule produced a stated hard limit plus real choice about everything around it. The cost is length, roughly three times the words. No scripts, no network, no dependencies — 289 lines of guidance that install as a single folder and work anywhere Claude reads skills.

Testad: 2026-07-30 · Claude Code 2.x (agent harness)

Installation

git clone https://github.com/emory/ASD-AuDHD-PAI-Skills.git
mkdir -p ~/.claude/skills
cd ASD-AuDHD-PAI-Skills && cp -r Skills/pda-reframing ~/.claude/skills/pda-reframing

Kommandon och exempelprompter

  • /pda-reframingSkriver om krav till genuina val för PDA-profilens kravundvikande

Skills triggas av vanliga förfrågningar — inga kommandon att memorera. Efter installationen aktiverar prompter som dessa skillen (på engelska):

  • Reframe "clean your room" for my PDA kid so it doesn't feel like an order
  • I have demand avoidance and "I should call the dentist" has paralyzed me
  • Help me ask my autistic coworker to hit a deadline without it feeling like a demand

Läs hela rapporten →