SkillProof tested Claude skills

PDA Reframing

Schreibt Forderungen in echte Wahlmöglichkeiten für PDA-Profil-Nachfragevermeidung um

von emory · emory/ASD-AuDHD-PAI-Skills

Getestet · Funktioniert ★ 8.8/10

PDA Reframing — Schreibt Forderungen in echte Wahlmöglichkeiten für PDA-Profil-Nachfragevermeidung um

Was es kann

Ein prose playbook, das instructions and requests umschreibt, sodass sie less likely to trigger the demand avoidance of someone with a PDA autism profile, using seven named strategies (choice architecture, collaborative problem-solving, curiosity, indirect framing, partnership, time flexibility, autonomy acknowledgment) plus a five-step procedure. Wird ausgelöst, wenn Sie PDA, demand avoidance erwähnen oder ask how to phrase a task for a child, partner or colleague without it landing as an order. Funktioniert auch bei Ihrem own internal 'I should' self-talk.

Testbericht

Reframed the same five demands twice — once cold, once following the skill — und scored both mechanically: the cold version still carried 10 pieces of demand language and 5 guilt constructs with zero autonomy or choice markers, while the skill version had none of either and 8 autonomy acknowledgments, 6 genuine-choice constructs and 3 honestly named constraints. The clearest difference war the non-negotiable one, a 5am airport run: the cold rewrite just softened the tone and slipped back into "I really need you to be ready on time", whereas the skill's Boundaries rule produced a stated hard limit plus real choice about everything around it. The cost ist length, roughly three times the words. No scripts, no network, no dependencies — 289 lines of guidance that install as a single folder and work anywhere Claude reads skills.

Getestet am: 2026-07-30 · Claude Code 2.x (agent harness)

Installation

git clone https://github.com/emory/ASD-AuDHD-PAI-Skills.git
mkdir -p ~/.claude/skills
cd ASD-AuDHD-PAI-Skills && cp -r Skills/pda-reframing ~/.claude/skills/pda-reframing

Befehle & Beispiel-Prompts

  • /pda-reframingSchreibt Forderungen in echte Wahlmöglichkeiten für PDA-Profil-Nachfragevermeidung um

Skills reagieren auf normale Anfragen — keine Slash-Befehle nötig. Nach der Installation aktivieren Prompts wie diese den Skill (auf Englisch):

  • Reframe "clean your room" for my PDA kid so it doesn't feel like an order
  • I have demand avoidance and "I should call the dentist" has paralyzed me
  • Help me ask my autistic coworker to hit a deadline without it feeling like a demand

Vollständiger Testbericht (Englisch) →