STRETCH AI Yoga
Self-applied cognitive practices an AI agent runs on itself between tasks
Test report
- Verdict
- Works with setup
- Score
- Tested
- Jul 18, 2026
- Environment
- Claude Code 2.x (agent harness)
- Upstream re-checked
- Jul 30, 2026 · bda7356
⚠ This skill is no longer available upstream. Our re-check on Aug 10, 2026 couldn't find it any more (repo unreachable/deleted). The test below is what we measured on Jul 18, 2026 and we're leaving it up as a record — but there is nothing left to install, so we've removed the command.
Seven self-applied cognitive practices (breath cycles, attention asana, nidra) that read as reflective prompt-engineering rituals the agent runs on itself. It installs and reads cleanly, and the docs are refreshingly honest that the yoga framing is optional and the exercises do the work. But the claimed gains (calibration, attention, deliberation) are self-reported introspection with no artifact to compile or measure, so a with-versus-without run surfaces no delta you can point to. Coherent as a structured reflection habit, not something demonstrated to beat a no-practice baseline.
Scored on four weighted criteria — install, triggering, output vs. baseline, docs. How scoring works
- Installs cleanly 5/5
- Triggers reliably 5/5
- Output vs. baseline 5/10
- Docs & honesty 4/5
What STRETCH AI Yoga does
A set of seven short, self-applied reflective exercises (morning centering, breath cycles, attention asana, yin, balance flow, the dichotomy, nidra) framed as yoga for AI agents. Triggers at session start, before tool-heavy or ambiguous work, or when an agent notices drift, to steady calibration, attention, and deliberation.
How to install STRETCH AI Yoga
Nothing to install: the source repository no longer has this skill. If the author brings it back, our daily re-check will pick it up and the command will reappear here.
Commands — how to trigger STRETCH AI Yoga
-
/stretch-ai-yogaSelf-applied cognitive practices an AI agent runs on itself between tasks
It also activates on plain-language prompts like these:
-
Run a cognitive practice before we start this tool-heavy task today. -
I feel like my attention is drifting, help me re-center for a bit. -
Let's do an end-of-session consolidation before wrapping up this work.
Frequently asked questions
- Is the STRETCH AI Yoga skill free?
- Yes. The skill itself is free from stretchvancouver/stretch-ai-yoga. SkillProof publishes the install command and an independent test verdict at no cost.
- Does STRETCH AI Yoga work with Claude Code?
- We tested it with Claude Code 2.x (agent harness) on Jul 18, 2026. Verdict: Works with setup. Seven self-applied cognitive practices (breath cycles, attention asana, nidra) that read as reflective prompt-engineering rituals the agent runs on itself. It installs and reads cleanly, and the docs are refreshingly honest that the yoga framing is optional and the exercises do the work. But the claimed gains (calibration, attention, deliberation) are self-reported introspection with no artifact to compile or measure, so a with-versus-without run surfaces no delta you can point to. Coherent as a structured reflection habit, not something demonstrated to beat a no-practice baseline.
- What is the STRETCH AI Yoga SkillProof Score?
- 7.6/10 — installs cleanly 5/5, triggers reliably 5/5, output vs. baseline 5/10, docs & honesty 4/5.
- How do I install STRETCH AI Yoga?
- Copy the install command from this page, run it in your terminal, and restart Claude Code. Skills live in ~/.claude/skills/ (global) or .claude/skills/ inside a project.
- Can I use STRETCH AI Yoga with Cursor, Copilot, Gemini CLI, Codex or other AI tools?
- The SKILL.md format is native to Claude (Claude Code, Desktop, claude.ai). The instructions inside adapt to other assistants: Cursor rules, GitHub Copilot instructions, Windsurf rules, Custom GPTs, AGENTS.md for OpenAI Codex, and GEMINI.md for Google Gemini CLI — our conversion guides cover each, and the free converter on the tools page does the wrapping for you.