Is the I Have Adhd skill free?

Yes. The skill itself is free from ayghri/i-have-adhd. SkillProof publishes the install command and an independent test verdict at no cost.

What is the I Have Adhd SkillProof Score?

9.2/10 — installs cleanly 5/5, triggers reliably 5/5, output vs. baseline 8/10, docs & honesty 5/5.

How do I install I Have Adhd?

Copy the install command from this page, run it in your terminal, and restart Claude Code. Skills live in ~/.claude/skills/ (global) or .claude/skills/ inside a project.

Can I use I Have Adhd with Cursor, Copilot, Gemini CLI, Codex or other AI tools?

The SKILL.md format is native to Claude (Claude Code, Desktop, claude.ai). The instructions inside adapt to other assistants: Cursor rules, GitHub Copilot instructions, Windsurf rules, Custom GPTs, AGENTS.md for OpenAI Codex, and GEMINI.md for Google Gemini CLI — our conversion guides cover each, and the free converter on the tools page does the wrapping for you.

I Have Adhd

Reshapes replies for ADHD readers: action first, numbered steps, no preamble or closers

by ayghri · ayghri/i-have-adhd

Tested · Works

Install — copy the command Download source ↗

Test report

Verdict: Tested · Works
Score: 9.2/10
Tested: Jul 21, 2026
Environment: Claude Code 2.x (agent harness)
Upstream re-checked: Aug 10, 2026 · 98e9a44

Located SKILL.md at skills/i-have-adhd/SKILL.md (also mirrored at .cursor/skills/); frontmatter parses with name+description and all spot-checked files return HTTP 200 (SKILL.md, hooks/always-on.sh, agents/openai.yaml). Read hooks/always-on.sh: clean POSIX sh, opt-in via a flag file, strips frontmatter and injects the body, exits 0 on failure — no curl|sh, base64, exfiltration, or hardcoded paths. For the output test I answered one coding question ("add a rate limiter to Express") twice: a baseline in my default voice (opened "Great question!", buried steps in prose, closed "Hope this helps") and a skill-following version (first line = runnable command, 3 numbered steps, "About 5 minutes" estimate, testable next action, Redis caveat deferred as a separate offer). The two artifacts differ concretely on 6 axes matching Rules 1,2,4,6,7,10. Note: disable-model-invocation:true means it only fires via /i-have-adhd or the always-on hook, which the description discloses honestly.

Scored on four weighted criteria — install, triggering, output vs. baseline, docs. How scoring works

Installs cleanly 5/5
Triggers reliably 5/5
Output vs. baseline 8/10
Docs & honesty 5/5

What I Have Adhd does

A Claude Code output-style skill that reshapes assistant responses for an ADHD reader: it leads with the next runnable action, numbers multi-step work, restates progress each turn, suppresses tangents, gives concrete time estimates, and strips preamble and closers. Triggers only on explicit /i-have-adhd invocation (model auto-invocation is disabled) or via an opt-in SessionStart hook.

How to install I Have Adhd

git clone --depth 1 https://github.com/ayghri/i-have-adhd.git /tmp/i-have-adhd-src
mkdir -p ~/.claude/skills
cp -R /tmp/i-have-adhd-src/skills/i-have-adhd ~/.claude/skills/i-have-adhd
# SKILL.md lands at ~/.claude/skills/i-have-adhd/SKILL.md
# Invoke explicitly with /i-have-adhd (frontmatter sets disable-model-invocation: true,
#   so the model will NOT auto-load it from natural language).
# Plugin-marketplace alternative (auto-updates, adds the always-on hook):
#   claude plugin marketplace add ayghri/i-have-adhd
#   claude plugin install i-have-adhd@i-have-adhd
# Always-on across sessions: touch ~/.claude/.i-have-adhd-always  (SessionStart hook injects the ruleset)
# No external deps, no API key, no CLI. Pure prompt/output-shaping skill.

Skills live in ~/.claude/skills/ (global) or .claude/skills/ (per-project). Restart Claude Code after installing.

Commands — how to trigger I Have Adhd

/i-have-adhd Reshapes replies for ADHD readers: action first, numbered steps, no preamble or closers

It also activates on plain-language prompts like these:

Explain this bug fix in clear numbered steps
Break this plan into concrete next actions
Keep track of state across our conversation

Frequently asked questions

Is the I Have Adhd skill free?: Yes. The skill itself is free from ayghri/i-have-adhd. SkillProof publishes the install command and an independent test verdict at no cost.
Does I Have Adhd work with Claude Code?: We tested it with Claude Code 2.x (agent harness) on Jul 21, 2026. Verdict: Tested · Works. Located SKILL.md at skills/i-have-adhd/SKILL.md (also mirrored at .cursor/skills/); frontmatter parses with name+description and all spot-checked files return HTTP 200 (SKILL.md, hooks/always-on.sh, agents/openai.yaml). Read hooks/always-on.sh: clean POSIX sh, opt-in via a flag file, strips frontmatter and injects the body, exits 0 on failure — no curl|sh, base64, exfiltration, or hardcoded paths. For the output test I answered one coding question ("add a rate limiter to Express") twice: a baseline in my default voice (opened "Great question!", buried steps in prose, closed "Hope this helps") and a skill-following version (first line = runnable command, 3 numbered steps, "About 5 minutes" estimate, testable next action, Redis caveat deferred as a separate offer). The two artifacts differ concretely on 6 axes matching Rules 1,2,4,6,7,10. Note: disable-model-invocation:true means it only fires via /i-have-adhd or the always-on hook, which the description discloses honestly.
What is the I Have Adhd SkillProof Score?: 9.2/10 — installs cleanly 5/5, triggers reliably 5/5, output vs. baseline 8/10, docs & honesty 5/5.
How do I install I Have Adhd?: Copy the install command from this page, run it in your terminal, and restart Claude Code. Skills live in ~/.claude/skills/ (global) or .claude/skills/ inside a project.
Can I use I Have Adhd with Cursor, Copilot, Gemini CLI, Codex or other AI tools?: The SKILL.md format is native to Claude (Claude Code, Desktop, claude.ai). The instructions inside adapt to other assistants: Cursor rules, GitHub Copilot instructions, Windsurf rules, Custom GPTs, AGENTS.md for OpenAI Codex, and GEMINI.md for Google Gemini CLI — our conversion guides cover each, and the free converter on the tools page does the wrapping for you.